Melatonin pills

Melatonin acts as an antioxidant and offers numerous health benefits, including protecting the eyes from diseases, increasing growth hormone levels in men, improving sleep quality and treating insomnia, treating GERD and stomach ulcers, regulating body temperature and preventing high blood pressure, regulating bodily reactions, treating seasonal depression, and preventing cancer. A deficiency in melatonin can lead to side effects such as dark circles under the eyes. Melatonin is essential for regulating its secretion in the body, helping those with sleep disorders fall asleep faster and sleep better.